Workshops

Lunch & Learn / Supper workshops

These education & cooking workshops can be tailored around specific themes, depending on what your group would like to learn about. They typically involve a 30 minute discussion (with materials provided in advance), followed by a cooking demonstration and lunch/dinner.

Total time: 2 hours. A minimum of 6 people is required, priced at £50 per person, including workshop materials, food and water. Bespoke workshop packages are also available.

Educational workshops

These workshops are focused on specific themes and can be tailored to your groups’ interests and requirements (e.g. Eating for Gut Health, Optimising Nutrition to Manage Stress, Achieving Female Hormone Balance, Optimising Nutrition for Teens).

They can be run with large groups (£250 per hour) or for smaller groups (minimum 6 people, £25 per person).

Group workshop, testing plus individual 1 to 1 consultations (for each participant)

These workshops combine the best of both worlds – group education, followed by functional testing and a 1 to 1 consultation. The workshop is based around a specific theme and runs for one hour. Each participant will then undertake a specific functional test and will book in for a 1 to 1 consultation with me at a later date (once test results have come back). We will discuss test results and you will receive a tailored health optimisation plan.  Current workshops include Supporting Female Hormonal Balance and Optimising Your Gut Health.  

Priced at £150 per person plus the cost of the recommended test.