Kitchen Optimisation

Do you feel stuck in a rut thinking about what to cook for dinner? Do you struggle to find healthy snacks for your children or have difficulties figuring out what to pack for lunch to keep you or your child going all day? Are you looking to get organised with your kitchen staples, food pantry, kitchen cupboards and weekly shopping? I can help you.

These sessions typically last a few hours and involve us going through your pantry, cupboards, fridge and freezer. I will work with you to identify staple foods that you may be missing and I will suggest replacement foods to those which you may wish to eliminate.  I will help to make sure your pantry is full of wholesome and balanced food choices (that work for your family – and that you will stick to). 

I will also identify ways to reduce toxin exposure (e.g. plastic storage, cooking pots/pans), help to optimise your pantry / cupboard organisation and provide you with a list of pantry essentials. I can also accompany you on a shopping trip to the grocery store to discuss food choices and healthy eating and can work with you to develop weekly menus and shopping lists.

Please get in touch so we can discuss how I might help optimise your kitchen and make daily life and cooking that much easier and more enjoyable.