1 to 1 Consultations
I usually recommend booking a package with a minimum of three consultations. This will allow more time to understand your health concerns in detail, identify key imbalances and introduce a new health optimisation plan, while allowing time for any test results to be interpreted, if these are recommended.
Making lasting changes and embedding these into your daily life often takes time. Follow-up consultations give us the opportunity to review progress, address challenges you may have faced and make any necessary adjustments and additional recommendations to address your goals.
If appropriate I may also recommend functional testing which can help build a more targeted nutritional plan by revealing potential mediating factors contributing to symptoms. I may also recommend nutritional supplements should I feel they would benefit you in achieving your goal and supporting specific imbalances. I only select well-researched supplements that are backed by scientific evidence and ensure that they do not have any interactions with existing medications or supplements that you may be taking.
Feel free to book in for a free 15-minute call with me so that you can ask me any questions you may have about nutritional therapy, my approach and how we might work together.
What to expect
Before the consultation
Once you have booked in for a consultation I will email you a detailed questionnaire to fill out online. This will include information about your background, medical & family history, a lifestyle and symptom review and a 3-day food diary. The more detail you are able to provide means a more bespoke and tailored analysis from me prior to our consultation. Ideally the completed questionnaire should be returned at least 3 days prior to the appointment.
During the consultation
During the initial consultation I will ask you about your health concerns and goals and take a detailed case history. We will also discuss your diet, food choices and preferences. I will then work with you to create a personalised health optimisation plan which will include specific food and lifestyle suggestions and potentially some supplement recommendations. I may also recommend functional tests to be carried out by your GP or through a private laboratory.
After the consultation
Following our consultation I will email you your personalised health optimisation plan, together with any recommended supplements and tests, in addition to handouts and recipes. Follow-up consultations are recommended to be booked between 2 to 4 weeks after your initial appointment, during which time we will monitor your progress and make any necessary adjustments or additions to your health optimisation plan. Further follow-up consultations may be recommended depending on your individual health situation.
Pricing
1 to 1 single consultations
Initial consultation (90 min): £175
Follow-up consultation (60 min): £120
Support calls (15 min): £20
You will be provided with a personalised health optimisation plan (diet, lifestyle, supplements, testing) after every consultation.
1 to 1 complete care package £380
1x Initial consultation (90 min)
2x Follow-up consultations (60 min)
3x Support calls (15 min)
Email support throughout
Personalised health optimisation plan
Follow-up package £335
3x Follow-up consultations (60 min)
3x Support calls (15 min)
Email support throughout
Personalised health optimisation plan
Functional tests can be incredibly helpful in providing extra data points about a client’s health status which helps to inform and add depth to the health optimisation plan that we put in place. Some tests that I may recommend include: general nutrient screening, comprehensive diagnostic stool analysis (gastrointestinal function; bacteria, yeast & parasite levels; inflammation; absorption), female hormone panel, adrenal hormone/stress testing and thyroid profile and food sensitivity/reactivity screens, to name a few.
The fine print
Full payment is required at the time of booking. 48 hours notice is required to cancel any consultations for a full refund. Any recommended testing and nutritional supplements are not included in the above prices. I do not charge extra to interpret tests, write reports or correspond with any of your other healthcare providers who may be involved in your care. Consultation packages must be used within a 4 month period.