Do you often feel or experience:

Hormonal imbalances (PMS, skin breakouts, peri/menopausal symptoms, fertility challenges)?

Ongoing exhaustion or feeling constantly “run down”?

Regular digestive discomfort or recurrent gut problems?

Difficulty losing weight or gaining weight?

Feelings of anxiety or low mood for no clear reason?

Constant cravings for sugar or feeling like you need caffeine to boost your energy through the day?

That you want to optimise your overall health and be proactive about your nutrition and wellbeing?

If the answer is yes to any of the above then I can help you. Using the functional medicine approach I will work together with you to identify and address your underlying imbalances to get to the root cause of your symptoms. I will give you practical, bespoke solutions that are achievable and sustainable depending on your individual circumstances and needs. This will all be done without judgement and by involving you in your health optimisation plan.

I am passionate about optimising and supporting wellbeing, leading first with food and encouraging clients to become engaged with their own health journey. I am a big believer in a balanced approach to nutrition, health and wellness.  I am not a fan of long-term restrictive diets and don’t have long lists of foods that clients can’t eat.  

Food is nourishing and delicious and should be celebrated and enjoyed!  I aim to educate, inspire and empower my clients to adopt a balanced and manageable approach towards eating that is based on choosing foods that are varied, nutrient-dense and tasty. I work with clients with a range of health concerns and goals and am especially passionate about women’s health, adolescent nutrition and prediabetes. I can also work with you if you don’t have any specific health concerns but just want to optimise your approach to healthy eating and wellness.